Ancient Wisdom. 90 Seconds. Real Relief.
BalanceHER gives you ancestral micro-rituals — no mat, no time, no perfection needed.
From your first period to your Second Spring, your body already knows how to heal.
We just help you remember — through 90-Second Biohack Bursts rooted in Shaolin focus, Qigong flow, and Khoe-San earth rhythm.
What Is BalanceHER?
BalanceHER: A Lifespan of Womanhood, Honoured.
This is not another wellness trend.
It’s a living library of women’s movement wisdom — passed down, tested, and refined across generations.
We don’t “fix” you.
We remind you what your body already knows:
✨ How to ground when overwhelmed (Feet Stamping)
✨ How to seal when open (Safe Hip Seals)
✨ How to flow when stuck (Pelvic Waves)
These aren’t hacks—they’re ancestral technologies distilled into 90-second rituals for modern life.
The Biohack Bursts
What Are 90-Second Biohack Bursts?
Not another app. Not another routine.
Just 90 seconds of ancestral intelligence — when you need it most.
Each Biohack Burst blends:
🌾 TCM: Meridian wisdom + hormonal rhythm
💨 Qigong: Breath, flow, energy
🔥 Khoe-San: Rhythm, grounding, earth-listening
🧬 Science: Nervous-system regulation + cortisol studies
✅ In your car before a meeting
✅ Between classes or feeds
✅ During a meltdown, migraine, or moment of doubt
No perfection required — only presence.
For Every Woman, Every Age
BalanceHER is for every stage of your becoming:
🌸 Girlhood – grounding confidence and emotional rhythm
🌙 Cycle Years – easing PMS, mood, and body fatigue
🔥 Transition Years – navigating hormones, identity, and change
🌿 Second Spring – thriving in wisdom and vitality
Because BalanceHER isn’t about age.
It’s about energy.
Why BalanceHER Works
Energy + Nature + Science = Harmony
Shaolin Focus: Structure, discipline, embodied strength
Yuan Qi Qigong: Containment, breath, flow
Khoe-San Earth Listening: Rhythm, reciprocity, grounding
Modern Research: Validated by physiology, fascia, and stress-response science
No dogma. No detox.
Just the reawakening of your natural intelligence — the wisdom your lineage already carries.
Social Impact — The Ripple
Your BalanceHER journey ripples outward.
🌍Every workshop you join and every book you buy supports the BalanceHER Social Impact Fund—ensuring these ancestral practices reach women across Southern Africa, regardless of income or location.
Your participation directly funds:
📚 Translations into isiXhosa, Zulu, and Afrikaans
🎧 Free, low-bandwidth resources (podcasts, video lessons) for women in townships, rural areas, and under-resourced communities.
💛 Fully sponsored sessions for single mothers, trauma survivors, elders, and others navigating financial hardship where we are able to assist.
This isn’t charity.
It’s reciprocity—honouring the Khoe-San and African roots of this work by ensuring it flows back to the communities who carry this wisdom.
“She carries the echo. You write the next verse.”
The Give Back Project
Heal the Mother. Equip the Child. Transform the Lineage.
Powered by Shaolin Café Collective
Small Actions. Real Generational Change.
Join a growing movement of schools, creatives, and wellness partners empowering women and youth through heritage-based wellness, mentorship, and community leadership.
When you support The Give Back Project, you help create ripple effects across Cape Town and beyond — where healing one person strengthens an entire community.
Join the Movement
Are you a school, wellness studio, NGO, or creative hub?
Partner with us to co-host workshops, sponsor youth cohorts, or volunteer as a mentor.
Choose Your Path:
Volunteer — share your skills or time
Sponsor — fund a BalanceHER or Youth Cohort
Collaborate — co-create events, research, or creative content
Learn more or sign up: shaolincafe.com/give-back
The Book
The BalanceHER Book: Movement, Medicine & Myth Reimagined.
Part science, part ritual, part love letter to womanhood.
Tired of wellness that feels like more work?
This isn’t another “fix yourself” book.
It’s your gentle return home
300 pages of embodied wisdom — from women’s qigong to menstruation, menopause to motherhood.
✨ TCM, Ancient Wisdom & Western integration
✨ Beauty, Rejuvenation & Preserve Flows
✨ Cycle-Based Living
✨ Healing Tools You Can Use Today
✨ Cultural Wisdom, Rarely Shared
✨ Nourishment from Within
✨ And more…
Read more about the publication click here.
Get your copy today—wherever you are:
🛒 Amazon | 🛒 Takealot | 🌿 Direct from BalanceHER (Signed Edition)
Because you deserve more than quick fixes.
You deserve a lifetime of rhythm, radiance, and rooted joy.
Community Call-to-Action
Because balance isn’t found in isolation.
It’s built together.
Join our workshops.
Read, move, breathe, stamp, seal — and pass it on.
💛 Start Free → Download the Girlhood Ebook
💛 Listen → BalanceHER The Living Code Podcast (Soon)
💛 Learn → Upcoming Workshops
💛 Resources → View All